Yoga/Pilates

Description

Infinite Mind & Movement is part of the Infinite family of wellness services. Located in the beautiful Lincoln Mill in Biddeford, the studio is leading the way in mat-based Pilates, yoga and strength classes. Our space was intentionally curated for a calming and supportive experience. Let the amazing instructors at Infinite help empower you to reach your wellness goals.

Description

Samudra is a space for mindful yoga asana, meditation, dharma, and community! Join us for all levels heated and non-heated yoga, mindful strength classes, free meditations, discussions, yoga teacher training, and more. A place to gather and connect with community, find restoration, joy, and connect with yoga philosophy. All levels are always welcome. Come get strong and relaxed with us!

Description

Our team blends physical therapy and pelvic health practices with mindful movement practices in a holistic approach to healing. We provide specialized private yoga and small group classes with a strong emphasis on alignment and breath with intentional cueing and sequencing. Classes is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.