Yoga/Pilates

Description

From soft offerings like meditation and gentle yoga to more vigorous ones like vinyasa and power flow, Portland Yoga Collective's students have access to various classes that meet their workout needs for the day. Its teachers present options for students stepping onto the mat for the first time and those with lifelong practice. It also delivers diverse workshops, such as breathwork, sound bath and more.

Description

NXGen Fitness offers a variety of yoga classes in its spacious, clean, and comfortable classroom. Its experienced instructors will stretch their pupils' bodies to get the stress out and help them leave class feeling happier, healthier, and taller. Types of yoga classes offered include vinyasa, hatha, aerial, slow flow, yin, and power yoga. All yoga supplies are provided, so novices will be taken care of upon arrival.

Description

Our team blends physical therapy and pelvic health practices with mindful movement practices in a holistic approach to healing. We provide specialized private yoga and small group classes with a strong emphasis on alignment and breath with intentional cueing and sequencing. Classes is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.